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Apply twice a day on the entire body (thighs, tummy, chest, arms…) massaging into the skin with circular motions and work upwards. How to use (advanced) 1 - After cleansing, warm a small amount of the product in your hands. 2 - Massage into the skin with slow, circular movements, always working from your ankles up. 3 - Remember to focus on areas you wish to tighten and firm, such as your thighs and stomach area. BUTTOCK MASSAGE 1 - Massage with firm alternate hand strokes, from the bottom of your buttocks to your lower back. 2 - Massage with upward circular movements from the outer side of your buttocks to the centre. 3 - Repeat until the product has been completely absorbed into your skin. STOMACH MASSAGE 1 - Massage the product onto your stomach using clockwise, circular massages, then side-to-side movements. 2 - Repeat until the product has been completely absorbed into your skin. WAIST MASSAGE 1 - Massage the product onto your lower back and waist using upward circular movements. 2 - Move slowly from the outer side of your waist to the center. 3 - Repeat until the product has been completely absorbed into your skin. ARM MASSAGE 1 - Wrap your hand over your opposite arm and massage with strong, kneading movements from your elbows to your shoulders. 2 - Lift up your arm, and with the opposite hand, massage from your elbow to your armpit (concentrating on the back of the arms where circulation is minimal). 3 - Repeat until the product has been completely absorbed into your skin.
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